Meditative Monday: Decluttering The Mind With Morning Pages

Hey everybody, it’s Meditative Monday again and today I wanted to share something that I tried a while back and hopefully it might help some of you.

So today, we’re going to talk about Morning Pages.

The Barebones Basics

If you’re already familiar with freewriting, you’ll transition just fine. It is still writing everything that comes to mind, but you do it in the morning, preferably when you first wake up.

The twist is that you have to do three pages. It doesn’t matter if it takes you ten minutes or ten hours.

You do those three pages.

Now I often hear that people should do it by hand. Personally, I don’t like writing outside my Writing Sketchbook so I don’t write longhand. Morning Pages and freewriting is not for other people to see, so¬†how you organize yourself and arrange to do this doesn’t really matter in the grand scheme of things.

What matters is that you have a way that works comfortably for you.

The Good, The Bad, And The Eh…

I haven’t really found much that’s awful about it besides the fact that when you begin, it’s hard to fill three pages. It was especially hard for me because I’m doing it on a computer and I’d rather not cheat and use big fonts or any cheap tricks of the sort.

But as far as the benefits, it’s still a helpful warm up. And its also very cleansing to get rid of the previous days thoughts. Think of it like a shower for your brain. It’s particularly helpful for helping me get into the mood for my real writing session.

Often times the hardest part for me when writing is getting started, but I often find that once I get ten minutes into it the block that I had just goes away and its easy to just keep going. And I find that this exercise is even more helpful if I’m starting on the blank page of a new scene or chapter.

For me, Morning Pages has replaced my normal freewriting set up, but as with anything I say here how much or how little you want to use this is up to you. But if you have experience with it or if it’s helped you in anyway, I’d love to hear from you!

Until next time!

Get back in that water!


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